For quite a while now and especially the last few years, the demand for mental health services seems to have skyrocketed. After much...

Do you remember rushing home with excitement because your favorite show was about to come on that week? Eagerly waiting for Friday when...

Most people have a general idea of what compatibility means to them, but it often takes some probing and reflection for people to fully...

Once upon a time, focusing on mental health was considered "rich people problems." Then came school shootings, a national opioid crisis,...

Boundaries have blurred for most these days. If you are still working from home, you know what I mean. Hopefully at this point you have...

As we find ourselves in vulnerable and uncertain times emotions are running high, many people have lost their jobs, are getting sick,...

Burnout has become so ingrained in our culture that in many ways it’s synonymous with being busy. It goes unnoticed for so long because...

EA….What? As someone who specializes in EAP and is an adamant cheerleader for them I get this question all the time. If you aren’t in the...

Life can change for you when you re-frame your approach to it. Those corny phrases like, “be positive," "don’t focus on the negative," or...

As fall ends and winter approaches we hear a lot about SAD (Seasonal Affective Disorder). This is more than just the winter blues (i.e....